100 Day Fitness Challenge - Day 1

I decided this morning on the way to work that I need to do something about my workout routine. I already work out, but it's sporadic. So, I've decided to go all out! Give myself a goal.. a 100 day challenge. That means working out every day (at least once), eating better, and drinking plenty of water.

So day 1 started off right, getting up at 5:00 am to get to the gym. This morning I worked out my chest:

Flat bench
Incline bench
Decline bench
Overhead dumbell pulls
Dumbell Flys
Cable crossovers (high and low)

I did 4 sets of 8 - 10 reps. Don't laugh, but I don't have much strength in my chest. I was only doing like 115 lbs for my bench presses. Overhead pulls I was doing a 45lb weight, dumbell flys I was doing 25lb dumbells and cable crossovers I was doing 40lbs per arm.

I went and signed up at my local gym (local to work) so I could work out at my lunch hour as well. My plan is to lift in the mornings, swim during lunch, and some other cardio at night whether it be jump rope, run, hit the heavy bag, or ride my bike.

We'll see how it goes!