Day 10 - Chest

Got up at 5:00am, as usual. Worked out my chest today:

Flat bench
Incline bench
Decline bench
Overhead dumbell pulls
Dumbell flys
Cable crossovers
Pec Deck

I sat in the sauna for about 10 minutes afterward, too.

I didn't get to swim today.. :-( I was out of the area and couldn't work out. I didn't work out tonight, either. That's probably a good thing though, I was tired today and my legs were killing me. All I did was walk around and get up and down off the floor and go up and down a ladder.. it wasn't pleasant.

Tomorrow is shoulders and back day!!