I worked out my arms again this morning:
Standing dumbell curls
Seated dumbell curls
EZ bar curls
Standing hammer curls
Overhead dumbell extension
V-bar pushdowns
I feel pretty good, and I'm glad I can get back to the pool today during lunch. I've missed my lunchtime swim the past two days.
I've been pretty bummed I haven't been able to do my night time workout lately, and tonight I still won't be able to. We've got tickets to go so the American Idol performance. But, there's always this weekend to play catch-up. Maybe I'll go for a bike ride this weekend. Hopefully next week I'll be able to finally kick it into high gear and start working out three times a day.
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