I was too tired to get up, so I didn't go to the gym. Plus my buddy Todd and I have been trying to go work out together so he can show me some pointers.
I went to the Claremore rec center today during lunch and swam laps for about 20 minutes, I think I did like 12 or 13 laps (down and back). That was about all I could handle for my first time swimming laps, I hadn't swam laps in forever. I thought I did pretty good.
I met up with Todd at 7:00, we worked out our arms until about 8:45 and then spent 15 minutes or so in the sauna.
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